Are You Ready To Take The Pledge?
The most important lesson I learned last year came from a mouse wrestling with a cracker.
In the video below a little bitty mouse tries to pick up a gigantic cracker and throw it 3 inches above his head so he can take it to his little mouse family for a nice dinner.
But guess what happens?
He fails.
The little mouse tries 32 different times to haul the cracker off. He throws it. Carries it. Vaults it…
…and every time he is defeated.
Finally, he takes a break, eats a little bit of the cracker, and on his 33rd attempt… he makes it!
And his sweet little mouse family dine like kings that night!
Why am I narrating a video about a mouse?
The point is: if you want it, get it.
Stop making excuses.
Excuse: I don’t have time.
Solution: You can make progress with workouts as short as 10 minutes. Wake up 10 minutes earlier.
Excuse: I don’t want to go the gym.
Solution: Do bodyweight workouts at home.
Excuse: I don’t know what to do.
Solution: Invest in yourself. Find a few minutes each day to follow along with the free emails I send.
Excuse: I can’t do it.
Solution: Yes, you can!
The world needs you to be at your best.
But first you have to stop making excuses.
It’s time to step up.
Do This First:
Share Travel Strong with one person who you know could use some encouragement:
(Did you know: data from MyFitnessPal shows that people who bring their friends along for the ride lose twice as much weight as those who go at it alone. You’re not a lone wolf. You’re a human being.)
Second:
Leave a comment below sharing your goal, and pledge to take it seriously.
Here is a template to get you started:
“Hi, my name is [your name]. My goal is to [your goal] by [date]. This is my pledge to take my goal seriously and put in the work it takes to get there.”
(I’ve already left my pledge below.)
Testing
My name’s Will Owen and I pledge to step up in 2016. I will do whatever it takes to reach my goal of deadlifting 200kg.
My name is Shantha Fountain, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of squatting my Bodyweight before the end of the year.”
That’s a great goal Shantha!
Thanks! I was in the triple digits early in 2015, but contracted a horrible bacterial infection that hindered progress, so this year is all about goals and rebuilding! Excellent goal on yours as well! 🙂
My name is Josephine and I pledge to make 2016 a wonderfully positive year. I will do whatever it takes to become the healthy, energetic person that I know I can be. Time to let the real me shine!
Love the positivity Selena!
My name is Jan Przybylski and I pledge to step it up in 2016. I will do whatever it takes to reach my goal of losing ten pounds in a healthy way by the end of March.
No reason you can’t do this Jan! Very realistic goal 🙂
I’m with you on this one, Jan! I would love to lose the 30# I’ve gained over the past 10 years (age? Nope, ‘ just like to eat… and not move much, I guess ;-)). Nice to see you here on TS. Good luck to you!
My name is Marion and I pledge to lose 1lb a month for the next 5 months and then maintain my weight in 2016
My name is Ruth, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of running 1,000 miles this year, including my usual half marathon.
Amazing goal Ruth!
Thanks, Will! Your goal is beyond my comprehension – LOL! Amazing!
Haha I’ve been working on it for a looooong time
Wow!!! Very inspirational!! You can do it!!
My name is Tracy Sims, I pledge to step it up in 2016. I will do what it takes to shed a few pounds but most importantly get physically fit and stronger. 2016 will be a great year!
My name is Michelle and I pledge to love myself more which will then lead to a healthier lifestyle and healthier relationships
My name is Lu and I pledge to make 2016 a healthy and happy year. I’ll do whatever it takes to lose 10 lbs and run 13 miles by March 14.
My name is Theresa and I pledge to step it up in 2016. I will do whatever it takes to eat cleaner and shed the last 5 lbs and maintain it for better health.
My name is Tristine and i pledge to step it up in 2016. I will do whatever it takes to not focus on how fast the pounds come off, but to focus on the goal of a healthier, stronger, positive me to continue following my dream of becoming a executive chef in a professional kitchen. To build stamina and endurance and shed the pounds to fit better in the kitchens and the long hours, but so my passion of creating food can make others happy, and help me keep reaching and striving for my dream.
Yes! Great goal!
Thank you Ruth!! 🙂
I think this might be the best one yet. Really inspiring stuff Tristine!
Thank you Will!! Your emails, approach, and thoughts on getting, staying fit and healthy are what is inspiring! Thank you for all you do!!
My name is Jason and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 10 lbs, getting fit and being a role model for my girls.
Hello, my name is Yvonne and I pledge to continue my quest of personal fitness and wellness in 2016.
My name is Jen, and I pledge to step it up in 2016!! I will do whatever it takes to reach my goal of building more muscle, gaining more endurance, and becoming the STRONG, confident, beautiful woman who God created me to be!! I welcome this challenge and am willing to take risks!!! God bless you all!
My name is Sharon and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 30lbs by the end of June.
“My name is Katya, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of becoming leaner and stronger.
My name is Kim G, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 15 pounds before my 54th birthday.
My name is Shannon and I pledge to step up in 2016! I will do whatever it takes to reach my goal of being physically active more days in the week than not, which I have never done. My mom passed away from cancer in 2014, and it’s time to stop playing around with my health and make some changes.
My name is Cecilia and I pledge to step up in 2016. I will do whatever it takes to reach my goal of transforming my body (lose 50+ lbs) to live a healthier & happier life.
My name is Emily and I pledge to step up in 2016. I will do whatever it takes to reach my goal of becoming a healthier active mother, yet again to keep up with my troops..
My name is Joshua, and I pledge to step up in 2016. I will do whatever it takes to become a fitness model.
Amazing ambition Joshua – you’ve got this.
My name is Rebecca, and I pledge to step up in 2016. I will do whatever it takes to reach my goal to become a better role model for my 3 little girls, when it comes diet, fitness and all around health.
My name is Renee, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 35 lbs by the end of July (5 per month) and take 3 seconds off my 50m butterfly!
My name is Jon Redd and I pledge to step it up in 2016.I will do whatever it takes to reach my goal of losing weight and getting in shape for my wedding/ the rest of my life.
Great long term plan
My name is Cathy and I am pledging to step up in 2016. I will do whatever it takes to reach my goal to feel healthier and lose weight.
My name is sharon and I pledge to step up in 2016 I will do what ever it takes to reach my goal of more walking and eating healthy
My name is Cecilia, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of eating healthier and get in shape.
My name is Katharine and I pledge to step up in 2016. I will do whatever it takes to reach my goal of making more time for myself and in turn do more exercise which will make me feel more positive about myself.
My name is Roberta and I pledge to step up in 2016. I will do whatever it takes to reach my goal of working out at least 3 times a week.
Good stuff Roberta! You can do it 🙂
My name is Serena and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing weight, exercise more consistently and be positive.
My name is Carol and I pledge to take it one day at time to get healthy and fit in 201 and not get down on myself if I miss a day..
Great attitude Carol!
My name is Jeremy win, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of maintaining 95kg by a lifestyle change, not yoyoing.
My name is Nikki and I pledge to continue my weights workouts and gradually increase the intensity in 8 week blocks.
Smart – I like it 🙂
“My name is Liz Chappie Zoller, and I pledge to step up in 2016. I will do
whatever it takes to reach my goal of a minimum 30 active minutes each day (horseback riding, walking my dog and at campus, working out at home i.e. weights, stretching, yoga, ballet, cardio, Bodbot, Rockin’ Body), and to lower my cholesterol.”
Wowzer!!!! That’s a goal!!!!
Yeah, I love to move, I just forgot this somewhere along the way – got “had to” stuck in my head instead of “get to”, right? 😉
I’m in the same boat. It’s time for me to put ME at the head of that line. When I’m done, I can those other things done.
LOL! Amen, Sister! Best of luck to you in 2016! 😀
I actually went out and did a 4 mile walk/hike. Two miles walking and 2 miles in the hills. It was so invigorating and I’m so glad I did it!!! And best of luck to you as well!!!!
My mane is Gayle, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing weight and getting fit and lose 4kg per month to reach my goal.
My name is Gayle, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing weight and getting fit.
No better person to do it for 🙂
My name is Adrian and I pledge to step it up in 2016. I will do whatever it takes to reach my goal of training to run a half marathon before the end of the year.
“My name is Brenda, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of eating healthy and taking care of myself.”
My name is Mark and I pledge to step up in 2016. I will do whatever it takes to reach my goal of attaining sub 10% bodyfat before I reach the fine age of 40! It’s been a difficult year following the loss of my mum, however, making the subtle changes necessary I’m optimistic I can achieve my goals.
“My name is Angel, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of eating more protein 80 g per day and attending gym 3 times a week.
My name is Tara Livermore and I pledge to step it up in 2016. I will do whatever it takes to reach my goal of taking it 1 day at a time & making small changes to reach bigger long term goals. Making changes to lifestyle rather than taking on fad diets, really pushing for my goal weight of 70kg & maintaining it!
My name is Hanna, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of being leaner, stronger, more energetic, and more self-confident.
My name is Joanna, and I pledge to step it up in 2016! I will do whatever it takes to achieve my goal of losing 20 lbs and regaining and surpassing my prior flexibility and strength for both my physical and mental well-being, remembering that I am worth being a priority.
Hi, my name is Edy Hendrix and I pledge to step up in 2016. I will do what it takes to finish in at least seven 5k runs and continue my workouts three days each week.
My name is Kim Buck and I pledge to step it up in 2016. I will do whatever it takes to reach my goal of getting in the best shape of my life and running a marathon by the end of the year.
My name is Viki, and I pledge to step up in 2016. I will do what every it takes to break the slack mould. To be healthier, and stronger.
My name is Jen and I pledge to step it up in 2016 by eating healthy and being more active.
My name is Nola & I pledge to continue to exercise on a regular basis for 2016. I usually walk 3 days a week & then weight train 3 days a week.
My name is Caroline and I pledge to step up in 2016. I will do whatever it takes to reach my goal of getting back to my target weight and previous levels ofactivity. 2015 was difficult; hubby has cancer again and it’s incurable this time. I stopped exercising, lost my mojo just when I needed to be exercising most to keep stress levels manageable. Small steps – 20 min fast walk x5 times a week for January.
My name is Rachael, and I pledge to stop pretending that my food is healthy when I know that it is not (I only had a jacket potato – ignores the butter and cheddar cheese that went into it), and focus in genuinely healthy choices.
My name is Lyn and I pledge to step it up in 2016. I will do something active everyday, and take small steps to be the person I know I can be.
I’m in! I pledge to make time for myself and stop making excuses.
My name is Efia and I pledge to step up in 2016. I will do whatever it takes to continue my progress toward my goal weight of 160 lbs.! Less fat, more lean muscle!
My name I Denise, and I pledge to step up in 2016. I will do whatever it takes to get toned and have my best body ever.
My name is Sue and I pledge to step it up in 2016 in order to improve my fitness, strength and stamina to tone and slim for me, my kids, my husband and ultimately my happiness and future. Life might just well begin at 40!!
My name is Brian Pippenger, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 100# and getting in the best shape of my life.
My name is Tammy and I pledge to step up in 2016. I will do whatever it takes to reach my goal of completing a half marathon in 2:20.
I, Brian Wade, pledge to improve my blood pressure and triglyceride count in 2016 by loosing a minimum of 18 kg this year through lifestyle changes that includes doctor approved diet and exercise.
My name is Amy Taylor and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing at least 7% of my body weight in the next few months. I will also work on exercising and eating healthier along with trying to stay positive.
My name is Claudia and I pledge to step up in 2016 to get my running back on track.
My name is Patricia Pelzel and I pledge to step up in 2016. I will do whatever it takes to reach my goal of mindfulness in my eating and exercise.
My name is Cathy and I pledge to step it up in 2016. I will do whatever it takes to reach my goal of working out at least 3 times a week. I did not do well during the holiday season other than walking.
My name is Amy. I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 10 pounds and training for a treadmill 10K that will translate to a 5K roadrace.
My name is Angie, and I pledge to become healthy in body and mind both. I’m not sure yet what it will take to do this, but it’s change that is long overdue!
My name is Jacqui and I pledge to step up in 2016 by shedding 2 kilos, building more muscle tone , and getting into a bikini by my 57th birthday in Thailand.
My name is Tami and I pledge to step up in 2016. I will do whatever it takes to reach my goal of being healthy. I will walk the dog every day and start doing yoga at least 3 times a week!
My name is Leanne and I pledge to step up and move my butt in 2016. I will do whatever it takes to achieve my goal of daily exercise – big or small, and drop a dress size by the end March.
My name is Linda and I pledge to get down to a healthy weight in 2016 by getting back into a fitness routine and eating more cleanly.
My Name is Tracey and I pledge to step up in 2016. I will do whatever it takes to reach my goal of leaving my excess weight behind, moving more and being a happier healthier me
My name is Ruth and I pledge to step into 2016 with a determination to continue to lose weight and become fitter so that I can live life instead of existing.
My name is Paul Gibbon, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of a healthier weight through improved choices around the food I eat and remove excuses of no time to exercise…small steps is the key for me, thanks Will
I will work everyday as if its my last. im not fat but i want to stay in good shape and healthy
My name is Gabriele and I pledge to get fit again in a healthy and sustainable way and not let illness and medication become excuses, but also not be too judgemental of myself…
My name is Kat, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of healthy eating and working out 3-4 days a week.
My name is Marlene and I pledge to step up and loss even more weight in 2016. I will stay committed to exercise two hours everyday AM and PM.
Eat healthy and get plenty of rest. One day at a time.
My name is Elaine, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 50lbs healthily, to finally know what I want to do with my life and gain a career.
I spent some time on yesterday’s “assignment” to come up with a BIG WHY and here it is: I want to look and feel better and stop yo yo dieting because it’s pretty much destroyed my body – all the wrong foods with little to no exercise. I care because I want to be around for a long time and be able to keep up with my grandchildren and watch them grow up. I want to embrace proper exercise as a way of life because I know that’s the way to a long, happy and productive future. I chose Travel Strong because Will does not give up on people and he provides opportunities for high quality exercise no matter what environment you’re in and I spend six months a year in a very small home (400 square feet). Most importantly, I know I will fail from time to time and I will NOT quit. I will pick myself up and move on.
Thank you, Will for the PUSH to make 2016 my best year ever!!!
My pledge for 2016 is to increase my jump rope time and to increase the amount of weights I can lift.
My name is Cynthia , and I pledge to step up in 2016. I will do whatever it takes to reach my goal of exercising at least 6 days a week for at least 10 minutes.
My name is Corie and I pledge to step up in 2016. I will do whatever it takes to overcome my lack of discipline and I will not only reach my goal weight, I will keep it off!
My name is Arav and I pledge to step up in 2016. I will do whatever it takes to reach my goal of gaining weight and having a decently muscular body by this time next year.
“My name is Brittany, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 100lbs by the end of 2016.”
My name is Kelly and I pledge to step up in 2016. I will take small achievable changes to get me to my goal weight and live a healthy lifestyle
My name is Janet and I pledge to step it up in 2016. I will do whatever it takes to be strong enough to be able to continue hiking.
My name is Maham, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing weight!!!
My name is Cheryl, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of feeling healthier, happier and more vibrant. My goal is to loose 1-2 lbs per week until I reach my goal weight, to increase my daily activity (sit at desk all day), and to embrace and enjoy this opportunity to become a healthier me.
My name is Kaylene and I pledge to stop talking myself out of what I know is the right thing to do for my health.
My name is Caroline and I pledge to work out 3 times a week and achieve my next karate belt, as well as losing 20lb by the end of June
My name is Loreen and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 14 pounds.
My name is Melissa and I pledge to step up in 2016 and not give up! I will do whatever it takes to reach my goal of loosing 25 pounds by summer and feeling better!
My name is Patricia P, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 70 pounds, live a healthier lifestyle and be en encouragement to others along the way
“My name is Melody Graveen and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 30 lbs.
My name is Monica, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 15 lbs so I can look and feel better!!
My name is Addy and I goal to get myself healthier and fitter in 2016 by losing a few pounds and gaining some muscles. I am determined and will take whatever it takes to achieve my goals. I was told 15 years ago that I would be in a wheelchair within 2 years due to my lower back issues and nerve damage in my left leg. I have proved the doctors wrong for many years but as I am getting older, it is becoming more and more difficult. I will persevere in 2016.
I am Georgia (not Malala). But if she, a 15 year old girl, can take on the Taliban, I can lose these last damn 15 pounds in 2016.
My name is Courtney, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of living a healthier life by working out at least 3x per week.
My name is Leslie, I pledge to do the mini challenges to become healthy and to work to reach my 2016 goals. I will take it one day, one meal, one exercise at a time. each success will help me more forward. I am working on 5 lbs at a time. I will step it up.
That’s awesome Leslie!
My name is Sonia and I pledge to make more time for myself, take better care of myself and have the energy to keep up with everything. My mom passed away in December of 2015 and I took care of my parents and family the past 2 yrs and I let go of myself. I pledge to be able to manage time and take care of myself, my family, and dad so I can have energy and have a healthier life with them.
My name is Liz and I pledge to follow the simple, common sense rules that I know will work for me. I just have to be dedicated.
My name is Bev – in June of 2015 I began the road to better health and have removed most processed foods from my diet and have been faithfully exercising twice s week. To date I have lost 30 lbs and am down from a 1x/xL to a 12!!!! This is just another way for me to stay on track
That’s awesome Bev! Keep going 🙂
My name is Katrina McBride and I pledge to step up in 2016. I will do whatever it takes to reach my goal of running my first 5k before my 40th birthday in September!!
My name is Amy and I pledge to step up in 2016. I pledge to face each day with a new pair of eyes, not focusing on what is behind me, only what is ahead. I will do whatever it takes to be the healthiest wife, mother and woman I can be.
My name is Sheena and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 70 lbs and getting healthy! I’m going to do this one day at a time and if I fall down, I’ll just get back up and start from there – no more beating myself up about “failure”.
My name is Shlomo and I pledge to step it up and work hard in the coming year of 2016. I will do whatever it takes to reach my goal of staying healthy and becoming fit and muscular. I badly desire those bulging bi/triceps and that awsome 6-pack (to-be)!
“My name is Crystal, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 100 pounds.”
My name is MaryJo and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing weight and getting in shape.
I pledge not to rely on others to go to the gym with me. I WILL go by myself if my friends cancel! I will leave the excuses at the door.
“My name is Amanda, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of getting to a healthy wait for pregnancy. We want to start a family.”
My name is Janet and I pledge to step up in 2016 by eating healthily and get out on my bike more.
My name is Thaisith, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 50lbs and passing my IT certification to achieve a new career.
My name is Isaias, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing weight and having a lot of energy. I will get over every obstacle and I will not make an excuse. I will be fit.
Go mouse! I am Cindy and I pledge to keep up my good work and add a little extra this year. My goal is to do 10 REAL pushups and not the girlie ones 🙂 I am enjoying the Travel Strong info and am sharing with friends. Thank you!!
My name is Becky and I pledge to take in one day at time to get fit and healthy in 2016. I trust in the Lord that he will be there to help and guide me to reach my goal and not become discouraged.
“My name is JA’Q, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of a healthy BMI (currently 31 goal 24) and to be able to RUN a 5k race in its entirety by end of the year.
“My name is JA’Q, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of a healthy BMI (currently 31 goal 24) and to be able to RUN a 5k race in its entirety by end of the year.
My name is Michele, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of toning up my body.
My name is Carol Walker I pledge to step up in 2016. I will do whatever it takes to reach my goal of [insert your goal here].
My name is Jennifer and I pledge to step it up this 2016. I will take it one day at a time to be healthier and loose the weight that I need to in order to be a more active mom. It will be difficult being a single mom but I have faith on myself. I will reach my goal…
My name is Jeff and I pledge to step up and achieve the goals I have set and continue to stay healthy and lose wieght.
My name is Carrie, and I pledge to step up in 2016. I will do
whatever it takes to reach my goal of getting back to my fit healthy self, I would like to look and feel like I did prior to having my son, strong and fit.
My name is JoLynn, and I pledge to step up in 2016. I will reach my goal of working out at least four times weekly, eat smarter, and keep up with my grandchildren for my 60th birthday celebration in Disneyland.
My name is Kelly, and I pledge to step up in 2016. I will do whatever it takes to plan and eat healthier foods, be more active with my boys, and feel better about my self.
My name is Mary and I pledge to do something EVERYDAY to move towards my fitness goals, not just 3 days a week.
My name is Venessa. I pledge to step up in 2016. I pledge to exercise at least 3 times per week and to ignore excuses I try to make about being too tired or too busy.
My name is Clara and I plan to step up in 2016. I will do whatever it takes to reach my goal of getting healthy.
My name is Cindy, and I pledge to have intention in all I do in 2016. I will do whatever it takes to reach my goal of remaining positive and surrounding myself with those with a positive outlook.
My name is Susanne and I pledge to get up off my lazy rump and do something with myself. My goal is to exercise and make better food choices because I want to lose 15 lbs and keep it of AND to be a better example to my children of what a health, energetic person is all about!
“My name is Charlene, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of getting fit in 2016!
I pledge to step up and do what it takes to get back into shape
My name is Karen, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 185 pounds, no matter how long it takes. I will invest in myself. I will be patient with myself and not expect unrealistic results. I will remember that consistency is the key and it is not the same as perfection. I will give myself the same love, kindness and understanding that I would give to my best friend if he was embarking upon this journey.
My name is Carol, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of working out consistently so I have more energy to be active in other parts of my life.
My name is heather and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing weight and becoming overall healthy.
My name is Teresa and I pledge to step up in 2016. I will do whatever it takes to reach my goal of getting to a healthy weight.
My Name is Patti and I Pledge to step it up in 2016 and take it one step at a time to succeed this time.
My name is Temeca and I pledge to step up in 2016. I will do whatever it takes to reach my goal of getting below that 200 lb plateau
“My name is Kristie Tanner, and I pledge to step up in 2016. I will do
whatever it takes to reach my goal of exercising three times a week for at least 30 minutes.”
My name is Angie and I pledge to step it up in 2016. I will do whatever it takes to improve my balance and stability.
My name is Aizzat, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of getting my skinny body fit and bulk
My name is Julie. I plan to take one day at a time & do one thing better than the day before. It will be better eating choice or workout or just moving more. I want to enjoy retirement. Need to be healthy for that!
I’m Jodi and I pledge to exercise a little more each week and try not to self defeat in 2016!
My name is Grace and I pledge to step up in 2016. I will do whatever it takes to reach my goal of running an event a month, topping it off with a marathon in November
My name is Charis and I pledge to step it up in 2016. I will do whatever it takes to reach my goal of being healthier and losing weight and keeping it off!!!
My name is Sue and I pledge to step up in 2016 and add this program to my Biggest Loser program at work during busy season (tax season). My goal is to lose 19 additional pounds. I lost 18.8 pounds last year and I’m going to do it again!
My name is Kristen, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of getting stronger and reaching my target % body fat.
“My name is Amy], and I pledge to step up in 2016. I pledge that I will not throw in the towel just because I’ve had a minor set-back. I will get right “back on the horse” and keep on going.
My name is Stephany and I pledge to step up in 2016. I will do whatever it takes to reach my goal of getting in shape and eating healthy.
My name is Pamela and I pledge to make 2016 my year for health and to get better for my kids!!
My name is Sandy, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of getting back in shape to keep up with my kids.
Looks like it’s time for me to getty up and get on with this task and pledge to myself I will make the time. We all make time for the ones we love as I say, and I love me, so lets do it!
My name is Sheryl and I pledge to DO THIS in 2016. I have no excuses anymore and need to be a good example to my daughter and granddaughters that, no matter what your age, you can make changes. I will take one day at a time to meet my goals of being fit, fabulous and fifty-three.
My name is Becky and I pledge to to step up in 2016. I will do whatever it takes to be healthy, physically and emotionally, by eating clean (Paleo), exercising, meditating and having fun loving life. 🙂
My name is Jessica, and I pledge to step up in 2016. I will do whatever it takes to reach my goal to eat healthy and get into shape and to not give up this time!
My name is Ann and I pledge to step it up in 2016. I will do whatever it takes to reach my goal of dropping 20lbs and keeping them off! (Or at least get in shape enough to drop a size!)
“My name is Luv, and I pledge to step up in 2016. I will do
whatever it takes to reach my goal of losing 30lbs and sticking with it even when I don’t have the time.”
My name is Sima and I will do whatever it takes to reach my goal of having the fittest, leanest and strongest body I can hope to achieve in a year.
My name is Verna Twyne, and I pledge to step up in 2016 I will do whatever it takes to reach my goal of a fitter, sexier, lighter me!
My name is Cameron and I pledge to step to step it up in 2016. I will do whatever it takes to reach my goal of a achieving visible abdominal muscles.
My name Is Brittany and I pledge to step up in 2016. I will take one day at a time to get stronger. I will not let excuses stop me…….
My name is Jalene and I pledge to take it to the next step in 2016. I pledge to lose 27 pounds by June 30.
Hi my names Mandy and I pledge in 2016 to change my unhealthy life into one of fitness and wellbeing
My name is Valarie Witt. I pledge to step up in 2016. I will do whatever it takes to reach my goal of being healthy and happy. To increase my strength and endurance. To become fit and active.
My name is Alex and i pledge that 2016 will be my year to lose weight try get rid of most my fat and make my muscles show so i can for the first time walk around maybe at the beach with my shirt off. Will i hope you can help me.
My name is Mary. After losing 60 lbs over the last 18 months, I’ve been at a standstill for at least 4 of those months. My plan for 2016 is to jumpstart my weight loss by exercising 3 days a week –if even for 15 minutes– to drop at least 30 more lbs by next Christmas. I’ve got a lot more to lose than that –but I know with a little exercise commitment along with continuing my healthy eating plan, I should be able to meet my goal!
My name is Ashley, and I pledge to step up in 2016. I will do whatever it takes to reach of goal of losing 15 lbs by my first wedding anniversary on May 23, 2016.
My name is Birdee and I pledge to step up in 2016, to do what it takes to reach my goal of losing 60 pounds.
My name is Paul and I pledge to step up in 2016. I will do whatever it takes to reach my goal of shredding the weight from around my stomach and gain a better all round well being .. already stopped smoking 4 weeks now so I’m not out of breath so easily now it’s time to try to work out and carve a physique
My name is Lori, and I pledge to step up in 2016. I will do whatever it takes to continue to eat healthy, excercise and lose weight to keep my MS under control and symptom free
My name is Jennifer, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of dropping 30+ pounds.
My name is Chiara, and I pledge to step up in 2016. I will do whatever it takes to reach my goal of losing 25 lbs and eating better.”
I pledge to believe in myself and to each day do a little better than the day before. I am determined to do better and get myself healthier!
My name is Patti Haberling. I pledge to succeed in being more fit and better health for 2016, by making lifestyle changes.
My name is Boldute. My goal is not to make excuses to skip workouts/eat crap when I have a “bad day”. I know from experience that a “bad day” is made better by sticking to my true goals rather than self-sabotaging and turning a bad day into an awful week! I will not compare myself to others, focus on the scales , or beat myself up if I can’t yet do a pull up. I will be kind to myself and celebrate all of the little steps, e.g. switching from 5’s to 8’s for my dumbbell row. I am doing this so that I can be in the best shape ever in 2016. This is my pledge to do whatever it takes to get there
My name is Amin and my goal is to transform my body from skinny to leaner and I pledge that I will do whatever it takes to reach my goal of gaining mass and muscles..
Hi all, my name is John I am 53 and have struggled recently with piling on the pounds and generally feeling unfit since cancelling my gym membership. My goal is to lose 17lbs by Easter and to stay committed and focused on the end result.
Hi, my name is Diane. My goal is to lose 20 pounds by September 2016 to get back to being and feeling healthy. This is my pledge to do whatever it takes to get there.
My name is Jarek and my goal is to get physically and mentally stronger this year. I will do whatever it takes to reach my goal
Hi my name is Amy I want to lose at least 65 lbs in 7 months and not stop if I have a trip up but just to jump back on the wagon and keep going!
Hello. My friends call me Holly. My goal is to get back to a fitness level I’m proud of and loose 15 lbs over the next 2 months. I’m already active and healthy but I need to get my groove back on.
Hi my name is Shawnte fripp. My goal is to lose 60 pounds by July of this year. This is my pledge to do whatever it takes to get there
My name is Rashmi and I pledge to get fit in 2016 and fulfil my goal to lose 15 pounds and eat healthy and work on being happy so that I can be a positive influence for the people I love.
My name is Dawn. I pledge to lose 20 lbs and take as long as it takes without quitting
Hi my name is Helen. My goal is to loose 77 lbs. & would like to loose it in 6 months. I know this can be done because I’ve done it before. I know it takes hard work & commitment & I’m willing to
Do t again!
my name is brian. my goal is to grow my arms, get bigger muscle, abs and lean by may. this is my pledge to do whatever it takes to get there.
Hi, I’m Vasu.
I pledge to remain / improve my fitness as long as I live
Hi, my name is Skip. My goal is to get my weight to 170-175lbs, keep it there and to exercise at least 5 days a week.
My name is Monica and I pledge to take control of my health by eating and exercising more. I know it takes time, but I’m willing to take my time and make a lifestyle change.
Hi my name is Eric.My goal to get healthy and fit by 7/13.This is my pledge to do whatever it takes to get there.
Hello, my name is Alex. My goal is to drop from a waist size of 40 to a 36 by my 40th birthday in July. This is my pledge to do whatever it takes to get there.
My name is Ma and i my goal is to build more muscle and get a complete six pack not just a half built abdomen like i’ve been doing. Not gonna miss a single day of workouts.
My name is Jacob and I pledge to work like no other in 2016 to get healthy. This is my pledge to do what ever it takes to get there
I pledge to drop 10lbs of body fat this year
My name is Sharyl and I pledge to get my health back in gear to help me get my heart numbers where they should be.
I Priyo, pledge and promise that i will become real fit in this year.
Hi, my name is Anne. My goal is to get more lean and fit by summer 2016. This is my pledge to do whatever it takes to get there.
Hi, my name is Myron. My goal is to work out at minimum 4 days a week (4 days walking AND 4 days lifting). As a side goal I would like to lose 20 lbs. by June 10th. This is my pledge to do whatever it takes to get there!
My name is Lenka and my goal is to be happy and healthy. Right now I’m underweight and not exactly healthy, but I’m ready for a change. In May I’ll be 16 and I hope it will be the best birthday I’ve ever had.
Good luck everyone 🙂
“Hi, my name is Cecilia. My goal is to lose 20 lbs by June. This is my pledge to do whatever it takes to get there.”
Hi my name is steph my goal is to loose three stone in 2016. By stepping up my health and fitness
Hi, my name is Prachi. My goal is to lose 15kgs in 3 months before I go to college. This is my pledge to do whatever it takes to achieve that goal and I promise not to make excuses anymore.
Am Moses I duly pledge to take this task on its head one day at a time I know I have tried before but either just given up or lost morale or got setbacks from previous injuries but I wanna regain my adolescent fitness against all odds no matter how hard it appears to be.
My name’s Heidi and I pledge to step up in 2016. I want to lose 8kgs and be fit and fabulous at 50!
My name is Shawnie Hughes and I pledge to make an effort for the rest of 2016 to get healthy and commit to using my body weight as my home gym.
My name is Surya and i pledge to give my best each day to get the best results out of my body! With all your support Mr Will Owen!
hi my name is hemendra and my goal is to gain 10 kg in 2 months
My name is Emily. My goal is to demonstrate a healthy and active lifestyle for my 6 children…and not look like I’ve had 6 children! I want to be the best me I can be. I set small goals at a time. Currently working on loosing 10 pounds by 4/14/16 and I’m down 3 pounds so far!
Hi, my name is Abeni my goal is to stay invested in my daily goals to stick and stay with it, for myself, my son, and all things I want to do but have been too tired to start or complete. I am challenging myself to stick with it for 63 days until I reach my 33rd birthday on May 29th. This is my pledge to do whatever it takes to get there.
My name is Melissa, I pledge to do a bodyweight workout, three times a week, whether I feel like it or not. I will revisit this goal in one month. I pledge to go to any length to achieve this goal.
Hi, my name is Gabry. My goal is to exercise every day and lose 20lbs by August 2016. This is my pledge to do whatever it takes to get there.
Greetings all, my name is Tina K, my pledge is to stop making excuses, get fitter , healthier, making the right and wise food choices , and aim to have a healthy eating regime without putting too much pressure on myself.
My name is Michelle and I pledge to step up in 2016. I will do whatever it takes to reach my goal of transforming my body to live a healthier & happier life.
My name is Sharon and I pledge to do at least one squat a day. Because no one can do just one.
Hi, my name is Cora. My goal is to lose 10 kilos by July 1st, but more importantly to get fit, to get in shape, to get some muscle definition and some endurance, so that I can keep up with my extremely active 7 years old son. This is my pledge to do whatever it takes to get there. 2016 is the year that I will finally make THE change!
Hi my name is daria. My goal is to loose 10 pounds by may 6th. This is my pledge to do what ever it takes to get there 🙂
“Hi, my name is Dave. My goal is to be back at 220 lbs by 04/17, and stay in good shape so I don’t revisit this again. This is my pledge to do whatever it takes to get there.”
Hi my name is Diane and my pledge is to stop beating myself up about the weight I’ve put back on, since losing it in 2014. I pledge to focus on regaining my strength after injury and stop using that as my excuse. I pledge to stop holding myself back and get back in shape before I’m right back where I started.
Hi my name is Jeannie. I am finally finding the courage to put my needs and desires first. I want to feel sexy again. I a ready to commit to me
Hi, my name is Devalon. My goal is to go from 15.2 percent body fat to 12 percent by June 9, 2016 and to gain my physical and mental well being back. This is my pledge to do what it takes to get there.
My name is Spase and i pledge to develop a better looking biceps and some of my abs to show in 2016
Hi, my name is Deborah Sass. My goal is to be the fittest version of myself by June 25, 2016. This is my pledge to do whatever it takes to get there. I run a music tech startup, travel a lot and have struggled with my weight my whole life….having a big personality has camouflaged my body issues. I am ready to not be the ‘pretty fat girl’ anymore! I want to be remembered for a great, healthy, fit and very tonned body and not just a ‘big’ personality!
Hey, my name Himanshu and am from India… i have been doing bodyweight exercise since 4 weeks, and i do this regularly except sunday, i.e rest day. Am 19 year old guy and weight is 52 kgs. i have found that after starting this kind of workout, my body is really getting a good shape as well as strength.. and in future am not going to quit it… its very effective, it makes your overall body growth also
My name is Josh my goal is to build more muscle and get into shape this year and this is my pledge to do whatever it will take to achiev
e that goal
Hi my name is patrick and i pledge to one day compete in a body building competition and never give in even when it gets tough!
Hi, my name is Hamza. My goal is to get back in shape in 2016 to help improve everything from my confidence and posture to my wardrobe. I’ll do whatever it takes to get there!
My name is Siddharth Kumar and my goal is to reduce my weight by may . This is my pledge to do whatever it takes to go get there
My name is kartik joshi and i pledge to step it up in 2016. I will do whatever it takes to reach my goal of getting fit, strong, and muscular body for the rest of my life…
My name is Fer and I pledge to have a lot of discipline to built up my confidence and not get down on myself if I miss a day.
My name is Akbar & I pledge to not being lazy for my body-weight workouts at home at least 3 times a week & by the end of 2016, I will do whatever it takes to achieve a good physique. Maintain and build it more further.
Hey, my name is Tiffany and I pledge to move my body with intention for at least 30 mins every day, even if it’s just a walk through the neighborhood, and to follow through with my 30 Day Squat Challenge. I don’t feel like my weight is an issue, but I would like to firm up and rebalance my weight to a higher muscle mass to lower fat ratio.
Hi, my name is Jhenell. My goal is to put my health first in 2016 and forever. That means eating healthy on a regular basis, (not just when I want to fit into a dress), working out at least 3 times per week, and losing 3 inches off my waist by August 1st. This is my pledge to do whatever it takes to get there.
My name is Mike, my goal is to be fit and healthy by the end if summer to help my self and be a good example to my children
My name is Erika and my goal is to be more physically flexible by Oct 2016
And I’m going to do what I have to in order to make my body bend
Hi, my name is Teresa. My goal is lose 100 pounds in 10 pound increments by May 1st, 2018. This is my pledge to do whatever it takes to get there. I will move at least 30 minutes a day and change my diet by cutting out soda and excessive sugar as well as lower high fat and high carbohydrate intake and increasing my water, vegetables and fruits.
Hi I’m Laura and I started going to the gym regularly about 2 months ago and I have been calorie counting. I pledge to step it up a gear! I want to feel fitter by my holiday in January 2017!
Hi, my name is Romit Dalal. I pledge to do whatever it takes to reach my goal of gaining muscle size. I will workout every single day of the week ( no excuses). Yes i will transform my body..!!
Hi my name is Dessie my goal is to lose about 15 pounds, tone, and gain muscle by June 1st. This is my pledge to do whatever it takes to get there!!!
My name is Justin my goal is to have a good looking body in 2016 to be healthy and strong for my family and friends . This is my pledge to do whatever it takes to get there
My name is Anne, and I pledge to commit to a healthier lifestyle in order to lose 40lb and improve the quality of my life and my mental wellbeing.
Hi my name is linda and i pledge to step it up in 2016. I will take one step at a time to lose weight and keep a healthy diet for my family and me.
Hi, my name is Rizal. My goal is to get my ideal weight (72kg) by September 2016 and some muscle on my ‘flat’ bicep , triceps and shoulder.
Hi, my name is Hope. I have 2 goals 1 short term to get under 11 Stone by the end of July, I’m only 8 pounds away. My long term goal is to get to 10 Stone and work on toning up and my stamina. This is my pledge to do whatever it takes to get there.
Hey, my name is Hein Beukes, my goal is to be running fit and have a body I can be proud of, by January 2018. I have no excess weight to lose, but I am very unfit and have a lot of muscle to gain before I reach my target of 75kg (10kg from where I am now). I will do whatever it takes to reach that goal.
My name is anastasia thornberry and i pledge to get bk to the fit state i was in this time last year and betterx
Hi I’m Livvi. My goal is to lose 20lb by September by eating healthily and exercising regularly no matter how pushed for time I am!
My name is Kat Abra and I wish to slowly see the progress of my body becoming toned day by day, week by week, for however long it takes and not stop once I reach the body and fitness level I want as there is always room for improvement. By the end of 2016 I hope to be a fitter and healthier person.
My name is Liz and I pledge to get healthy and not give up but to pick myself up and continue to try to
lose the weight and be the best I can be.
My name is Pete. I pledge to lose 15# by 7/17. I will do whatever it takes!
Hi, my name is Kim. I pledge to lose weight and get fit for my health, for my family and to show my son that being health is important.
Hi Will, My name is Eithne and I have become pure lazy, simple as that. Its time to get off the couch, cut out the binge eating and do myself a favour and get healthy
My name is Julie & I am going to go the distance this year to make myself fitter & healthier by September 2016. This is my pledge to do whatever it takes to get it done!
Hi my name is Janet. My goal is to lose 50 more lbs, and get healthy and fit in 2016.
I, Rich E , pledge to get to my desired weight and to stay there for one year while gaining muscle and flexibility.
Hi, my name is Shannon. My goal is to get healthier so I can be more active with my niece who will be 4 years old this summer. I pledge to take it seriously and do the hard work it takes to get there.
My name is Ann and I pledge to increase my strength and muscles to stand tall with excellent posture everyday. I will do whatever it takes to make this happen gradually improving and accomplishing this by July.
My name is Sara and I am well on my way to getting fitter and more health concious.
My name is Audrey and I’m ready to make the commitment to gain back the muscle and healthy body that’s been missing for the past few years!
My name is Jade and my goal is to be stronger in the next 3 months.
My name is Siddharth and I pledge to reduce my weight and get in shape within 2016 and I’ll do whatever it takes to achieve my goals of losing 10kg before I my 17th birthday on 28 November2017
My name is Michell and I pledge to to take one step at a time to get in shape and get healthy.
Hi my name is Anissa and I pledge to lose 50lbs in 2016. I promise to do what it takes to get me there and not to let my fibromyalgia stop me from reaching my goal of losing the weight and getting healthy.
My name is Jenny. My goal is to loose 10 kilo by August, this year to the best of my ability
My name is MJ and I pledge to live the life I keep talking about – one that’s active and healthy – to be a good role model for my kids.
My name is Jackie and I pledge to step up in 2016. I will do whatever
it takes to reach my goal of transforming my body (lose 50+ lbs) to live
a healthier & happier life.
Hi, my name is Alicia. My goal is to lose a stone by end of July and to run a half marathon in under 2 hours. This is my pledge to take my goal seriously and put in the work it takes to get there.”
Hi – My name is Anna Hosea and my goal is to start living the life I want to live – one that is active and healthy and in a good weight range – and to do this for my health and my boys and my husband. This is my pledge to take my goal seriously and to put in the work it will take to get there.
Hi, my name is Danielle. My goal is to lose weight and live a healthier lifestyle by the end of this year. I will meet this goal one day at time slowly over the rest of this year. I will not give up.
Hi, my name is Ryana Olivarez. My goal is to live a healthier lifestlye and gain weight my gaining muscle by the end of 2016 and continue to do so for the reslt of my life. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Rajvir, I pledge to eventually later this year become healthier and much stronger. In order to achieve this goal I will create a more balanced diet and dedicate ten minutes of my day to do excercise.
Hi my name is Velma and I’m on my journey of a life style change and 2016 is my year to meet my goal. I’m committed to stick to my IUTBU meal plan and my exercise routine of working out 6 times a week.
My name is Ebba I pledge to workout everyday and about 5 days of The week run The 2,5 km track and move on to The 5km one before school ends (9/6-2016), my goal is to run “lundaloppet” in 2018 or 2019 and Come on at least 3rd place, I Will do this by both doing intervall training and jogging. After a while I’ll also start going to The gym.
My name is Diane and I pledge to make the necessary changes, and commit to these changes to attain my goal of losing 30 pounds by Christmas 2016.
My name is Eugenia and i pledge to stay positive and love the body i have as i work for the body i dream for!
My name is Linda and my goal is 25 pounds by September 1st, committ time to the treadmill and have all of my range of motion in my “new shoulder” in that same time frame or sooner. I’m almost 2 mos. out from the total replacement surgery and ready to move on up with this and get healthy and fit.
My name is Janet and I pledge to make changes that last while having fun.
My name is Rachel and I pledge to get off the round-a-bout of dieting and exercise that has got me nowhere for the last 10 years and get fit before my 50th birthday next year.
Hi my name is Wanda. My goal is to avoid diabetes by losing 30 pounds and exercising daily by August. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Carol, and I pledge to be able to run 5 miles without stopping, improve muscle strength and regain normal lab values for liver function by October 28th, 2016 (I am signed up to run a half Tough Mudder on that date, and I am not YET ready).
My name is Jo, I have procrastinated for far too long now. The sad thing is I need it badly so enough is enough and I put this pledge forward to say I will take my goal seriously and put in the work I need to get there.
My name is Susan and I pledge to schedule my workouts so I get a good workout at least 4 days a week.
“Hi, my name is Cassandra. My goal is to be healthy and fitter by scheduling my weeks better by the end of 2016. This is my pledge to take my goal seriously and put in the work it takes to get there.”
Hi my name is Mia and I pledge that by the end of 2016 I will be at my ideal weight (80+ pounds)
Hi, my name is Tahjir. My goal is to be in good shape by July 29. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is gurleen. I pledge to step up my game in 2016. I want to get healthy and toned. I will do anything to achieve my goals!!
Hi, my name is Nirmal and my goal is to look good by my brother’s wedding in November and consistently keep up with my fitness plan. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Rachel. My goal is to lose 100 pounds by June 2017. I also pledge to get healthy and fit in that time.
My name is Anthony, and my goal is to get a good looking and healthy body, one that I can feel proud of this year. And if it takes longer, I still will push on.
My name is Jenny and I am going to lose 20 lbs by July 31st . This is my pledge to take my goal seriously and put in the work it takes to get there.I started it this morning by doing weight bearing exercises.
My name is Jheanelle. My goal is 140lbs by September and to stay fit and tone for the rest of my life. This is my pledge to take my goal seriously and put in the work to get there.
“Hi, my name is Phillip. My goal is to gain weight by 2016. This is my pledge to take my goal seriously and put in the work it takes to get there.”
(I’ve already left my pledge below.)
My name is Ti and I pledge to continue to seek after a healthy lifestyle. I plan to participate in at least 7 week long or longer challenges.
My name is Ritoshirsa and my goal isI to gear it up and get healthier by the end of this year. This is my pledge to take my goal seriously and put in the work to get there.
Hi my name is Brennan. My goal is to get lean and fit, pushing myself for a healthy, lean and fit body by the end of 2016. I will do what it takes to get strong and achieve the goal i want!
My name is Jay. I’m 31 years old and I pledge to put every ounce of energy and commitment into my training and lose a lot of unwanted body fat!
Hi, my name is Ivan. My goal is to lose 6 kgs in fat and gain muscle mass by the end of the 2016 summer, and my pledge is to take whatever necessary steps to achieve this goal.
Hi My name is Hil, I want to lose and maintain a kilo and half weight loss which may not sound a lot but I’ve been trying for two years, I need to tone up my arms and bum and pledge to look better at 50 in two years time than I do now. Good luck everyone!
Hi, my name is Emma. In 2016, I pledge to not let anxiety and fear get the better of me! Therefore, I pledge to swim for 45-75 minutes 3 times a week, giving me more energy to explore my new home of Hong Kong with my husband. I pledge to use this energy to volunteer and use the confidence I get from volunteering to step back into teaching. I know this is not a physical health issue, but I feel mental well-being is just as important as eating well and exercising if I want to life a happy, fulfilling life.
PS>It took me months to work up the nerve to go in, but I swam yesterday and again this morning.
Feeling better already.
Hi, my name is Daphne. My goal is to loose 2 stone by 6 Februari 2017. This is my pledge to take my goal seriously and put in the work to get there.
Hey, my name is Arcia. My goal is to become slim and become toned by August 22nd. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hi, my name is DJ. I pledge to lose 25lbs and reduce my A1C by .9% by the end of 2016, by living a healthy and active life with mindfulness and dedication.
Hi, my name is Emma. My goal is to gain 10kg by August. This is my pledge to take my goal seriously and put in the work it takes to get there!
Hi, my name is Patrick and my goal is to get muscles at my arms, chest, schouders and around that place. I want to do that 7 times a week(every day). I can be more. All in 2016! I Will be strong, because i’am now a wooden plank! I am a man.
My name is Anirudh Kothari and i pledge to gain 10 kg of weight by december 2016 and become strong and i make a commitment to my commitment to go all in and give my 100 %.
My name is joaquim and i pladge to step it up this year to burn fat and build muscle and stai healthier
My name is Aayush and i pledge to tone up my body and get healthy and fit before november 2016. I pledge to stick to this statement.
Hi , my name is Cookie. My goal is to get stronger thighs by the 31st of December 2016. This is my pledge to take my goal whisky and put in the shirk it takes to get there
My name is Sonya. My goal is to tighten my diet to lose the remaining 60lbs I have to go.
My name is Moshe and I pledge to work out 3 time a week no matter what for 30 minutes the whole of 2016/2017etc etc
Hi my name is William T Freeman. And my goal is to loss at least 30 pounds and get tone by 2017. This is my pledge to take my goal seriously and put in the work it takes place get there.
“Hi, my name is Mini. My goal is to get my body in better shape and to get some muscles by 2017.This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Alexis and I pledge to stop trying “quick fix diets” and listen to my body more.
I am Nitish and I promise to get a ripped body by the end of 2016. I will do whatever it takes to achieve my goal
“Hi, my name is Jaclyn. My goal is to lose my excess baby weight by the time I turn 30 (April 2017). This is my pledge to take my goal seriously and put in the work it takes to get there.”
I pledge to stick to my diet and workout plan.
My name is Luwii and I pledge to let those abs and muscles show themselves in 2 months. As long as I want it, It will happen.
Hello my name is Tatiana. My goal is to be fit by the end of 2016 since I am starting between the year. This is my pledge to take my goal seriously, and put in the work it takes to get there.
My name is Zainab, and I pledge to start from today to be commited to lose weight and tone up in time for graduation next year! Wish me luck 😉
My name is Christina and I pledge to get healthy enough to serve my country by the end of 2017 and make my daughter proud.
My name is Sharon and I will be leaving 2016 30lbs lighter than I entered it!! Exercising at least 5 days a week and feeling healthier and amazing in my own skin. 🙂
Whats up? My name is Lawrence and I pledge to work as hard as I can to get much more fitter and stronger. I’m usually a guy who just sits around all day playing games but I’ve decided it would most likely lead me to my grave early.
Hi, my name is Luka. My goal is to show my friends that even if I’m skinny I will still have big mouscles by the end of the year. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Andre and I pledge to get fit and healthy by the end of 2016. So I can feel way better about myself and smile much more.
Hy, my name is Andrew and i pledge to get stronger in 2016. I will do whatever it takes. I want to be myself!
Hi. My name is Valentin Ionescu. My goal is to get muscles and have a healthy lifestyle by 2017. This is my pledge to take my goals and look a little better.
Hi, my name is Shakera. My goal is to lose 30 pounds as soon as possible. This is my pledge to take my goal seriously and put in the work it takes to get there. I will try my hardest because I know that if I do I will absolutely accomplish it.
Hi, i am kimberly and I pledge to do it right now and lose at least 10kilos to reach my ideal weight. More power!
Hi, my name is Tendai. My goal is to exercise consistently and change my body by November 24th. This is my pledge to take my goal seriously and put in the work it takes to get there.”
Hi my name is Isak and I pledge to become a lean, overall healthy person by the end of 2016 and be that way for the rest of my life. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hi My name is Martha and I pledge to get in shape for my next rugby season. This is my pledge to take my goal seriously and put in the work it takes to get out.
My name is Ethan and my goal is to lose weight throughout 2016 and 2017. My dream is to bodybuild and I pledge to stick to it and give as much effort and hard work as I can to be successful.
Hi my name is Luke. My goal is to gain 28lbs of muscle by the end of this year. This is my pledge to do whatever it takes to get there.
Hi, my name is Cheree. My goal is to lose 110 pounds by August 9, 2017. This is my pledge to take my goal seriously and put in the work it takes to get there.”
My name is Sheila.My goal is to get that desirable body I have always wanted before the end of 2016….i want to be severely strict with my present diet,stay healthy,look more sexy and feel confident in my body…I pledge to achieve this goal with all determination.
Hi everyone! My name is Cynthia, and I pledge to finally get it right this time! My goal is to lose 50 pounds by February 2017 (7 lbs a month) to be ready for my wedding, and healthy the rest of my life. I need to focus on my successes, and stop letting my failures keep me down. I know this journey will not be perfect, but I can and will make it.
My name is Jimmy and I pledge to step it up in 2016. I will never give up and reach my goal of working out 3 times a week.
Hi, my name is Jadylan. My goal is to lose 30 lbs and prepare myself for the Air Force. This is my pledge to take my goal and put in the work it takes to get there.
Hi my name is misbah my goal is to improve on tennis little by little. I will try to become better by 2018. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Chanel. My goal is to to get fitter and stronger by January 2017. This
is my pledge to take my goal seriously and put in the work it takes to
get there.
My name is Alex. My goal is to get back into shape and have a body of a 20 yo and not a 40 yo by Christmas which is only 4 months away. This is my pledge to take my goal seriously and put in the work and dedication it takes to get there.
Hi, my name is Idil sheikh abdi. My goal is to lose weight and to tone my body by Dec 2016. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hi, my name is Beth. My goal is to 150 by holidays… This is my pledge to take my goal seriously and put in the work it takes to get there.”
My name is Kim and I pledge to have the abs that I’ve always wanted and to keep a positive outlook that I can and will do this!
Hi my name is Karen My goal is to break through 200 pounds I started at 365 and I am down to 210 but can’t seem to stay focused long enough to get there. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hi, my name is Tomi my goal is to move on from ‘shiny object syndrome’ follow ONE progressive workout program and meal plan and get solid results. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is victor and I pledge to do what i need to do everyday and get my abs back by 2017 and pledge to start this 2016
My name is Jody…..I’ve lost close to 20kg but I have no body tone
All I want is tone and muscles and I’m determined to get them.
My name is Mubasher S. and I pledge to do what ever it takes to get fitter, stronger and leaner in an attempt to achieve the dream body I’m looking for.
Hi, my name is Donna. My goal is to lose 25 lbs by January and then to continue into 2017 and lose another 20 lbs. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Sammie ,I don’t really need to loose weight as much but would like to tone more than anything.. So that is my goal 🙂 Got a positive mind so that helps I think.
Hi, my name is Prince. My goal is to gain good mass and perfect physic.. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hello
Im prince. I wnt to gain some serious mass and want to make aesthatic physic and i pledge to take it very very seriously.. ill do whatever it takes to build perfect physic
Hi my name is Ron and I am now 50 and self employed in constuction. Being fit, flexible and stronger is no longer an option for me if I want to keep working in my trade. My main goal is to have as much energy and
endurance as possible at my age.
Hi, my name is Razvan. My goal is to gain at least 15kg by the end of 2016. I will do whatever it takes to reach my goal, considering that I have 3 workout days/week (about 1:30-2 hours each)
My name is Guro. My goal is to stick with the Bodyweight workout, and work out three times a week for the rest of this year, 2016 (and stick with it for longer than that if it works). This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Abraham. My goal is to get a six pack by December. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Rebecca and my goal is to regain the confidence I once had, tone up and enjoy life. I pledge to put in the work in the gym AND the kitchen and take my health seriously!
My name is mike and i pledge that by the end of 2016 i will have 6 pack abs and biceps
Sorry guys my name is Mehul
Hi. My name is Myat Hay Thi Kyaw. My goal is to lose weight and to be fitter by 2017. This is my pledge to take my goal seriously and put in the work it takes to get there!!!
Hi, my name is Virgil. My goal is to build my dream body by the end of 2016 or however long it takes. This is my pledge to take my goal seriously and put in the work, no matter how long or hard it takes to get there.
My name is Erica and I pledge that I will completely overhaul my nutrition and fitness so that I can be the best version of myself possible. I pledge that I will do this in a healthy way and that I will be a positive role model for my family and friends.
My name is Abi from England. I pledge to make the commitment to lose 11 I Lbs( very athletic anyway, CYCLING nut!), And stop smoking and drinking with my crazy mad mates. And conquer my antisocial anxiety disorders. I will do it!
But in the meantime I’m going for a fag and a beer, f**k it! I need a laugh with my mad mates! Ciao!
Hi, my name is George. My Goal is to gain a few more inches and abs by the 30th of November. This is my Pledge to take my goal seriously and put in the work it takes to get there. I do what ever it takes to complete this goal through blood, sweet and tears.
Hi, my name is Brit. My goal is to lose 20LBs by January 1st. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hey my name is Deshawn “The Hitman” Stevenson, My goal in life is to reach my goal weight of 185 Ibs by 2017. So that one day soon I can fight again in the middle weight class, and become that great champion that I know I am. I’m Sitting at 222 lbs at the moment. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hi I’m Tommy and I am one of those people who slack but in my life right now I’m just like wanting to look better besides what I see by that I mean I want to look better and be better to my potential then sitting on a couch so I will try and stay positive in this and try my best so I may look fit and be healthy 🙂
Hi my name is TyJaire and I pledge to do whatever it takes to increase my arm muscle in 2016 all the way through the rest of my life.
Hi my name is Les and I ‘m 60 yrs old and I pledge to lose 13 st by Jan 2018 I currently weight 26st 11lbs I will stop jumping from fad to fad hoping for a miracle and do what ever it takes to reach my goal.
Hi my name is Racha. My goal is to get in shape and loose fat from some areas of my body and most of all build a healthy lifestyle for me and my kids.
I will work hard in 2016/17 to reach my goal.
HI, my name is Erin. My goal is to lose 8 kg by December 31. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hi, my name is Erin. My goal is to lose 8 kg by December 31. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hi!! My name is Bobbie and my goal is to lose 100 pounds by June. This is my Pledge to take my goal seriously and put in the work it takes to get there.
My name is Patricia and I pledge to MAKE time in my day everyday for some type of physical exercise (other than regular day to day walking/commuting) and to be at my goal fitness level by 12/31/16.
Yo name is Raza, am gonna loose as much weight as I can in 2016 that’s my goal.
Hi, my name is Laurie. My goal is to lose the last 10lbs of my original weight loss goal. I lost 45 lbs over a two year period and I know I can lose this last bit. This is my pledge to commit to this and get it done by the end of 2016!
Hi my name is brandon .my goal is to build muscle and tone up with no specific time frame in mind but rather sooner an later. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hi, my name is Ivan. My goal is to lose fat and grow muscles by February 2017. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Ali and I pledge to loose 2-2 half stones before I get married , to watch my food intake and exercise 4,5 days a week with no fail I just hope I stay steadfast and reach my goal before early april’17
Hi, my name is Amy. My goal is to tone and get fitter for my holiday in Jan 2017. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Danie Shaff and I pledge to step it up in 2016 and 2017. I will do whatever it takes to reach my goal of losing weight, being able to fit into my wedding dress for my wedding, and the rest of my life for my family.
My name is Jermaine Donaldson. My goal is to work on my triceps, by doing as many diamond push-ups as possible, when I have free time, by 31st Dec 2016. This is my pledge to take my target seriously and put in the work it takes to get there.
My name is Ken and my goal is to get my metabolism going. I will do the workout every other day. Going to wake up half an hour earlier and hit it. Going to be in good shape for snowmachine.
My name is gabby and i pledge to step it up in 2016. I plan on working out three times a week and gain more muscle and become healthy by the end of December.
Hi, my name is Hannah. My goal is to turn my life around, loose weight and get fit, lean and healthy by January 1st 2017. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is David Mureri. My goal is to get the best body as soon as possible. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hi, my name is Cara. My goal is to lower my body fat percentage by at least 7% and completely transform into a lean, mean, health conscious lifting machine by the end of December 2016/Mid January 2017 and maintain it for the rest of my life. This is my pledge and promise to myself to take my goal seriously and put in everything I have and even more to reach it.
My name is John. After a bad motorcycle accident and 10 years of rehabilitation I acquired a fat gut while becoming very soft everywhere else. I changed my eating habits and try to drink 2 gallons of water a day. My pledge is to lose the gut and improve my overall fitness by next summer. I’m on my second week of the beginner bodyweight workout. Already feel better and dropped 8lbs and 1 inch off the waist. Very exciting
My name is John
After 10 years recuperating from a bad accident I gained over twenty five pounds of fat and went from a 30 to a 37 inch waist. I pledge to get back to a 30 inch waist in 1 year. I’m 3 weeks into the beginner bodyweight routine and I feel great. I pledge to keep eating clean, keep drinking 1 1/2 gallons of water a day and make every workout as productive as my body will allow.
But I really do miss root beer floats.
Hi. My name is Uthman. I pledge to fight the battle of getting fit and in shape within the next 6 months. I also pledge to take my goal seriously and do whatever I have to do to achieve this goal. Come hell or high waters.
Hi. My name is Josh. My goal is to get a six pack and well defined good sized arms as soon as possible. I have been trying on and off for a year with no progress. I’m really hoping that this website will help.
My name is Cesar, my goal is to get fit during 2017 and stay fit. I pledge to stay determined to reach this goal no matter what.
Hi, my name is Ali. My goal is to build muscle by mid 2017. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Aron. My goal is to get a more stronger and sexier body that girls want, by 2017. My goal is to get a more visible Six pack. I will work hard every week, and excercise at least 3 days a week.
My name is Jordan and I pledge to lose fat and get truly fit by the end of Spring 2017. I’m gonna do everything to encourage myself to keep treading even when it gets rough.
Hi, My name is Bonnie. My goal is to lose 45 lbs by May 2017. I will take it one day at a time, & stay focused on my goals. If I slip…it won’t be for days or weeks….I will jump right back in. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hi,My name is Abdullah and my goal is to gain weight to get a fit
Hi my name is Maria Jose, my goal is to lose 15 pounds and get enerized, fit and healthy by Feb 2017, and to stay fit forever.
Hi, my name is malachi. my goal is to get my fat percentage from 20% to 8% from now until the end of feburary. This is my pledge to take my goal seriously and put in the work it takes to get there.
my name is Peter and i pledge to to up my game in 2017 to maintain 3 workout sessions per week i line with my goal of slimming down into my desired body form
Hi. My name is neha. My goal is to loose 33ibs by april 2017 and get some curves visible :).
Hi, my name is Aleyna. My goal is to stay consistent with my workouts year round. This is my pledge to take my goal seriously and put in the work it takes to get there.
Hi, my name is Mark. My goal is to get to my goal weight (I’ve already lost 84 lbs in 2016) and also get into the habit of lifting and cardio instead of just cardio by the middle of next year . This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Todd, I pledge to take one day at a time and to stay focus. I pledge to loose 50 lbs by December 25, 2017.
Hi, my name is Julia. My goal is to feel better in 2017, to maintain and improve my getting fitter activity by the end of 2017. This is my pledge to take my goal seriously and put in the work it takes to get there.
My name is Cody and my goal is to gain lean muscle mass and build strength.
My name is dina . My goals are to be slim healthy body and better than before , back again to my weight and lose a lot of fats . This is my pledge to take my goal seriously Andy put in the work it takes to get there .
Thank u very much will cause u will help me