Being on the road means that I can’t regularly hit the gym or track my nutrition very easily. Does that mean I have to give up…
travel
6 Articles
It shouldn’t be difficult to live a healthy lifestyle. It shouldn’t, but it certainly can be. The internet is filled with conflicting advice, new diets are…
Man or woman, young or old, everybody wants a leaner, more defined core. So, it’s no surprise that I’m often asked “what are the best core…
In the UK we usually call this exercise ‘skipping’, but I didn’t want anybody to confuse it with the type of skipping Michael McIntyre is…
Almost a year ago, I left home to travel. Completely obsessed with fitness, I came up with a plan that would enable to me continue…
David Kingsbury is a personal trainer based at Pinewood Film Studios in the UK. He makes a living by whipping actors, actresses and average Joe’s…