Being on the road means that I can’t regularly hit the gym or track my nutrition very easily. Does that mean I have to give up…
strength
3 Articles
When most people think about ‘bodyweight training’, they picture themselves doing endless reps of sit-ups and push-ups. But training like that won’t get you anywhere. If you…
Arnold said it best. In his autobiography Arnold: Education of a Bodybuilder, he emphasised the important role that calves play in completing the ‘look’ of the lower…