Being on the road means that I can’t regularly hit the gym or track my nutrition very easily. Does that mean I have to give up…
fitness
11 Articles
When I left home to travel I fully intended to find a gym in each location so I could continue to work on exercises like…
It shouldn’t be difficult to live a healthy lifestyle. It shouldn’t, but it certainly can be. The internet is filled with conflicting advice, new diets are…
Man or woman, young or old, everybody wants a leaner, more defined core. So, it’s no surprise that I’m often asked “what are the best core…
Whenever somebody signs up for my newsletter I send them an email asking one simple question: What’s holding you back? The purpose of this email…
When most people think about ‘bodyweight training’, they picture themselves doing endless reps of sit-ups and push-ups. But training like that won’t get you anywhere. If you…
Almost a year ago, I left home to travel. Completely obsessed with fitness, I came up with a plan that would enable to me continue…