In the UK we usually call this exercise ‘skipping’, but I didn’t want anybody to confuse it with the type of skipping Michael McIntyre is…
burn fat
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Almost a year ago, I left home to travel. Completely obsessed with fitness, I came up with a plan that would enable to me continue…
When most people make a decision to lose weight they will buy a pair of trainers and start jogging. It’s a matter of convenience. Running…
People have always been sprinting. Back in the day people were sprinting to catch prey – not casually jogging after it. And in more recent years,…