Bodyweight exercises are a simple and effective way of improving strength, muscular definition and flexibility without the need for any equipment. Whether it’s in your…
Bodyweight Training
3 Articles
When most people think about ‘bodyweight training’, they picture themselves doing endless reps of sit-ups and push-ups. But training like that won’t get you anywhere. If you…
Almost a year ago, I left home to travel. Completely obsessed with fitness, I came up with a plan that would enable to me continue…