Get stronger, leaner and fitter anywhere
Join over 25,000 subscribers and get FREE daily tips to cut through the nonsense and start getting results TODAY:

I hate spam. Your email address will never be shared with anyone.

As seen in:

MyFitnessPal Logo

Men's Fitness Logo

Livestrong Logo

Muscle and Strength Logo

Burn Fat with Beach Sprints

beach sprints

People have always been sprinting. Back in the day people were sprinting to catch prey – not casually jogging after it. And in more recent years, sprinting has become perhaps the most popular competition in the Olympics. It isn’t going anywhere...

Everything You Need To Know About Protein

There’s a lot of controversy surrounding fats and carbohydrates, but almost everybody agrees that protein is good for you. But it wasn’t always that way. In the early 1900’s so-called diet guru John Harvey Kellogg purported that the intake of...

Fat: Is It As Bad As Everyone Says It Is?


Fat has got a seriously bad rap over the years. It all started in the 1950s when a researcher named Ancel Keys proposed the ‘lipid hypothesis’, which emerged from his infamous ‘Seven Countries’ study. Keys sought to demonstrate a...

Find Awesome Accommodation on a Budget


The typical backpacking holiday would usually feature an ungodly amount of hostels, but I wanted to do things a little differently. The same adventure can still be had, but many – myself included – have decided to take advantage of technology...

How to Start Building Muscle in a Gym

Most beginners get off on the wrong foot when it comes to building muscle. The first attempt to build muscle usually involves flicking through the latest fitness magazine and picking up some sort of 5 day split routine, in which a different body part is...

Do You Really Need Supplements?

The important thing to remember about supplements is that they are just that – supplements. They are merely an addition to your diet, and in no way should they be used to replace meals or good nutrition. Supplements are simply a matter...