“Healthy eating is too expensive!” It’s true. Unhealthy food is cheaper and more accessible than healthy alternatives. And when funds are running low it’s all to easy to turn to unhealthy food and forget all about your fitness...
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I’ve been travelling for a few months now, and generally speaking, I’m happy with the progress I have made. Through a combination of regularly training with my bodyweight and doing my best to find local gyms, I have managed to continue pushing...
Arms aren’t really like any other body part – people don’t tend to see big arms and think “damn, that guy must have great genetics”. More often than not, big arms are the by-product of serious time under the iron. If you are...
Arnold said it best. In his autobiography Arnold: Education of a Bodybuilder, he emphasised the important role that calves play in completing the ‘look’ of the lower body. Arnold pointed out that a guy with undeveloped calves will look like he has...
Being on the road means that I can’t hit the gym like clockwork or track my nutrition very easily. Does that mean I have to give up on fitness and building muscle? Absolutely not. While I do miss the gym and moving some heavy iron, I’ve learned...
Travel in SE Asia can be intimidating. Undoubtedly, one of the most common concerns is getting sick. Understanding how to stay healthy on the road isn’t as obvious as it is at home, and it’s a shame that so many people are put off visiting...