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Does Calorie Counting Work?


Recently, I posted on Twitter and Facebook asking about calorie counting. Here’s what I wrote: Do you count calories? Is it worth the effort?? I want to know what YOU think! For one reason or another, calorie counting is something that people tend to...

Gym Hacking: How To Find A Great Gym Anywhere

find a gym

As you might have realised by now, I’m a huge fan of bodyweight exercises. You can use them for a great workout almost anywhere, but that’s not to say they aren’t without drawbacks. For instance, it’s difficult to work your back...

101 Bodyweight Exercises That You Can Do Anywhere

bodyweight exercises

Bodyweight exercises are a simple and effective way of improving strength, muscular definition and flexibility without the need for any equipment. Whether it’s in your hotel room, on the beach, a playground, at home, or anywhere else you can think...

The Ultimate Muscle-Building Playground Workout!

playground workout

When I left home to travel I fully intended to find a gym in each location so I could continue to work on exercises like squats, deadlifts, presses and pulls. Sometimes this worked out, other times it didn’t. Actually finding a decent gym with the...