Squat challenges are all the rage at the moment. Everyone seems to be doing one, and unless you’ve been living under a rock, you will…
As you might have realised by now, I’m a huge fan of bodyweight exercises. You can use them for a great workout almost anywhere, but that’s not to say they aren’t…
Carb cycling is central to every quality nutritional guide I’ve ever come across. It is recommended by some of the most highly-regarded coaches and transformation experts in the world…
When I left home to travel I fully intended to find a gym in each location so I could continue to work on exercises like…
It shouldn’t be difficult to live a healthy lifestyle. It shouldn’t, but it certainly can be. The internet is filled with conflicting advice, new diets are…
Unless you’ve been living under a rock for the past couple of years, you’ve probably heard of obstacle races like Tough Mudder, Spartan Race or Warrior…
Man or woman, young or old, everybody wants a leaner, more defined core. So, it’s no surprise that I’m often asked “what are the best core…