People that successfully lose weight do two things very well: First, they recognize the weight loss tips that get results. Second, they put 100% of…
When you think about burning fat, you probably think about exercises such as running, cycling, and the elliptical. Conversely, when you think about resistance training…
You know the feeling. You’re tired, nauseous, and having difficulty concentrating. Yup, that’s jet lag – and it’s not just in your imagination. If you’re…
If you’ve fallen off the bandwagon and want to get back on track as quickly as possible, then a ‘detox’ can certainly seem like a…
This is the first post I’ve published on Travel Strong that has been written by somebody else, and there’s nobody I would rather it be…
Travel hacking is something that you have probably heard of, but there’s a good chance that you don’t fully understand what it is or how…
Recently, I posted on Twitter and Facebook asking about calorie counting. Here’s what I wrote: Do you count calories? Is it worth the effort?? I…