So you want to build muscle & bulk up, eh?

Got it! Travel Strong is here to help.

Starting tomorrow, I’ll send you a series of proven tips to help you build muscle and get stronger wherever you are (even if you don’t have access to a gym or any other equipment).

The first of these emails will land in your inbox tomorrow, so keep an eye out!

In the meantime, here are 3 of my favorite articles to help you get started:

101 Bodyweight Exercises

Yep, 101. The exercises are organized by the muscle groups they target, and then difficulty. So wherever you are, whatever you want to work on, and however experienced you are, you’re guaranteed to find an assortment of exercises that are right for you. Plus, at the end of the article I show you how to build your own bodyweight workout.
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How to Build Muscle Without Weights

Most people mistakenly believe that you can’t build muscle with bodyweight exercises, but they’re wrong: you CAN build muscle, and lots of it. How? Just as you use progressively heavier weights in the gym each week, you need to apply the same principle to bodyweight training. By progressing to more challenging exercises (push-up > 1-arm push-up, for example) you can force your body to adapt, anywhere.
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The Ultimate Muscle-Building Playground Workout

You might not always have access to a gym, but most of the time you’ll be able to get to a playground/park. These spaces have everything you need for an intense, full-body, muscle-building workout, including horizontal bars that you can use to train your back (which can be tricky using bodyweight alone).
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