So you just want to get fit and healthy, eh?

Got it! Travel Strong is here to help.

Starting tomorrow, I’ll send you a series of proven tips to help you get fitter and healthier overall (and get a great physique in the process), even if you’re short on time or lacking motivation right now.

The first of these emails will land in your inbox tomorrow, so keep an eye out!

In the meantime, here are 3 of my favorite articles to help you get started:

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How To Get Motivated To Exercise (Or Do Anything Else)

Most people think of motivation as some sort of mythical quality that you either have, or you don’t. But the truth is that motivation is driven by habit. And there’s a 5-step scientific process you can use to break down old, unhealthy habits and replace them with new ones that help you get fitter and healthier.
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Are Detoxes Doing More Harm Than Good?

Everybody loves the idea of a quick fix, and detoxes/cleanses can seem just that. I mean, who wants to spend months working hard in the gym to lose 15lbs when they could do the same with a seven day cleanse? The question is: do they work, and – most importantly – are they healthy? Those questions (and more) are answered in this post.
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18 Proven Weight Loss Tips You Can Use Today

This is the longest post I have ever written, and also one of the most useful. Not only will these tips help you lose fat, but they will also dramatically improve your quality of live and overall health if you actually put them into practice. You’ll also get a free cheat sheet breaking down this post into easy, actionable steps.
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