So you want to lose fat and ‘tone up’, eh?

Got it! Travel Strong is here to help.

Starting tomorrow, I’ll send you a series of proven tips to help you lose stubborn fat and achieve that ‘toned’ look (we’ll also cover why so-called ‘toning exercises’ are a total waste of time and what to do instead).

The first of these emails will land in your inbox tomorrow, so keep an eye out!

In the meantime, here are 3 of my favorite articles to help you get started:

18 Proven Weight Loss Tips You Can Use Today

This is the longest post I have ever written, and also one of the most useful. Not only will these tips help you lose fat, but they will also dramatically improve your quality of live and overall health if you actually put them into practice. You’ll also get a free cheat sheet breaking down this post into easy, actionable steps.
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Does Calorie Counting Work?

Let’s be real for a second: calorie counting is a lot of effort. But is it worth it? On one side you’ve got people saying “a calorie is not a calorie”, while others talk about how “calories in vs calories out” is all that matters. So who’s got it right? Check out this article to learn the truth (and for some interesting thoughts and opinions in the comments section).
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3 Total-Body Home Workouts That Burn Fat – Fast!

One of the most effective types of exercise – in terms of losing fat, building muscle, and improving your overall fitness all at the same time – is called Metabolic Resistance Training (MRT). In this post I share 3 MRT workouts that you can do at home in 20 minutes.
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