If you’ve fallen off the bandwagon and want to get back on track as quickly as possible,…
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This is the first post I’ve published on Travel Strong that has been written by somebody else,…
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Travel hacking is something that you have probably heard of, but there’s a good chance that you…
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Recently, I posted on Twitter and Facebook asking about calorie counting. Here’s what I wrote: Do you…
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Squat challenges are all the rage at the moment. Everyone seems to be doing one, and unless…
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As you might have realised by now, I’m a huge fan of bodyweight exercises. You can use them for a great workout…
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Carb cycling is central to every quality nutritional guide I’ve ever come across. It is recommended by some of the most…
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When I left home to travel I fully intended to find a gym in each location so…
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It shouldn’t be difficult to live a healthy lifestyle. It shouldn’t, but it certainly can be. The…
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Unless you’ve been living under a rock for the past couple of years, you’ve probably heard of…