Category - Blog

Travel Hacking: The Complete Beginner’s Guide

travel hacking

Travel hacking is something that you have probably heard of, but there’s a good chance that you don’t fully understand what it is or how it works. The word ‘hacking’ tends to imply some sort of shady activity, but the truth is that...

Does Calorie Counting Work?

Calories

Recently, I posted on Twitter and Facebook asking about calorie counting. Here’s what I wrote: Do you count calories? Is it worth the effort?? I want to know what YOU think! For one reason or another, calorie counting is something that people tend to...

Gym Hacking: How To Find A Great Gym Anywhere

find a gym

As you might have realised by now, I’m a huge fan of bodyweight exercises. You can use them for a great workout almost anywhere, but that’s not to say they aren’t without drawbacks. For instance, it’s difficult to work your back...

The Ultimate Muscle-Building Playground Workout!

playground workout

When I left home to travel I fully intended to find a gym in each location so I could continue to work on exercises like squats, deadlifts, presses and pulls. Sometimes this worked out, other times it didn’t. Actually finding a decent gym with the...