Squat challenges are all the rage at the moment. Everyone seems to be doing one, and unless you’ve been living under a rock, you will…
Fitness
19 Articles
When I left home to travel I fully intended to find a gym in each location so I could continue to work on exercises like…
Unless you’ve been living under a rock for the past couple of years, you’ve probably heard of obstacle races like Tough Mudder, Spartan Race or Warrior…
Man or woman, young or old, everybody wants a leaner, more defined core. So, it’s no surprise that I’m often asked “what are the best core…
In the UK we usually call this exercise ‘skipping’, but I didn’t want anybody to confuse it with the type of skipping Michael McIntyre is…
When most people think about ‘bodyweight training’, they picture themselves doing endless reps of sit-ups and push-ups. But training like that won’t get you anywhere. If you…
Almost a year ago, I left home to travel. Completely obsessed with fitness, I came up with a plan that would enable to me continue…