Bodyweight exercises are a simple and effective way of improving strength, muscular definition and flexibility without the need for any equipment. Whether it’s in your…
Fitness
19 Articles
Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and…
Being on the road means that I can’t regularly hit the gym or track my nutrition very easily. Does that mean I have to give up…
You’ve been getting into bodyweight-style training and have probably mastered a few basic moves. But where can you go from here to up your fitness…
This is a guest post from Ryan Hurst of GMB Fitness. GMB do things differently. Borrowing from their experience in martial arts and gymnastics, they…
When you think about burning fat, you probably think about exercises such as running, cycling, and the elliptical. Conversely, when you think about resistance training…
This is the first post I’ve published on Travel Strong that has been written by somebody else, and there’s nobody I would rather it be…