3 Hacks To Beat Jet Lag Every Time You Fly

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Will Owen 10/02/2015

8 Min Read

You know the feeling. You’re tired, nauseous, and having difficulty concentrating. Yup, that’s jet lag – and it’s not just in your imagination. If you’re…

Travel

Are Detoxes & Cleanses Doing More Harm Than Good?

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Will Owen 27/01/2015

7 Min Read

If you’ve fallen off the bandwagon and want to get back on track as quickly as possible, then a ‘detox’ can certainly seem like a…

Nutrition

4 Things Every Woman Needs To Know When Joining A Gym

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Will Owen 04/11/2014

6 Min Read

This is the first post I’ve published on Travel Strong that has been written by somebody else, and there’s nobody I would rather it be…

Fitness

Travel Hacking: The Complete Beginner’s Guide

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Will Owen 21/10/2014

14 Min Read

Travel hacking is something that you have probably heard of, but there’s a good chance that you don’t fully understand what it is or how…

Travel

Does Calorie Counting Work?

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Will Owen 23/09/2014

8 Min Read

Recently, I posted on Twitter and Facebook asking about calorie counting. Here’s what I wrote: Do you count calories? Is it worth the effort?? I…

Nutrition

Take On The Bodyweight Squat Challenge That Works!

80215

Will Owen 02/09/2014

16 Min Read

Squat challenges are all the rage at the moment. Everyone seems to be doing one, and unless you’ve been living under a rock, you will…

Fitness

Gym Hacking: How To Find A Great Gym Anywhere

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Will Owen 19/08/2014

11 Min Read

As you might have realised by now, I’m a huge fan of bodyweight exercises. You can use them for a great workout almost anywhere, but that’s not to say they aren’t…

Travel

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