101 Bodyweight Exercises That You Can Do Anywhere

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Will Owen 26/05/2022

25 Min Read

Bodyweight exercises are a simple and effective way of improving strength, muscular definition and flexibility without the need for any equipment. Whether it’s in your…

Fitness

6 Awesome Arm Exercises You Can Do Without Weights

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Will Owen 10/07/2020

10 Min Read

Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and…

Fitness

How To Build Muscle Without Weights

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Will Owen 10/07/2020

7 Min Read

Being on the road means that I can’t regularly hit the gym or track my nutrition very easily. Does that mean I have to give up…

Fitness

19 High-Protein Vegetarian (and Some Vegan) Recipes From Around the World

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Will Owen 24/09/2015

13 Min Read

I’ve eaten meat my entire life. I enjoy it, and it’s played an important role in helping me reach my health and fitness goals. But, I think…

Nutrition

3 Unusual Exercises That Improve Control Over Your Core and Body

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Will Owen 24/06/2015

9 Min Read

This is a guest post from Ryan Hurst of GMB Fitness. GMB do things differently. Borrowing from their experience in martial arts and gymnastics, they…

Fitness

18 Proven Weight Loss Tips You Can Use TODAY

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Will Owen 14/04/2015

28 Min Read

People that successfully lose weight do two things very well: First, they recognize the weight loss tips that get results. Second, they put 100% of…

Lifestyle

3 Total-Body Home Workouts That Burn Fat – Fast!

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Will Owen 17/03/2015

7 Min Read

When you think about burning fat, you probably think about exercises such as running, cycling, and the elliptical. Conversely, when you think about resistance training…

Fitness

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