Whenever somebody signs up for my newsletter I send them an email asking one simple question: What’s holding you back? The purpose of this email…
When most people think about ‘bodyweight training’, they picture themselves doing endless reps of sit-ups and push-ups. But training like that won’t get you anywhere. If you…
Almost a year ago, I left home to travel. Completely obsessed with fitness, I came up with a plan that would enable to me continue…