Bodyweight exercises are a simple and effective way of improving strength, muscular definition and flexibility without the need for any equipment. Whether it’s in your…
Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and…
Being on the road means that I can’t regularly hit the gym or track my nutrition very easily. Does that mean I have to give up…
You’ve been getting into bodyweight-style training and have probably mastered a few basic moves. But where can you go from here to up your fitness…
I remember my first business trip, staying in a hotel for 12 days complete with catered lunches, breakfasts and restaurants for supper. Eating-out for a…
I’ve eaten meat my entire life. I enjoy it, and it’s played an important role in helping me reach my health and fitness goals. But, I think…
This is a guest post from Ryan Hurst of GMB Fitness. GMB do things differently. Borrowing from their experience in martial arts and gymnastics, they…