Wherever you are in the world, I want to help you get stronger, leaner and healthier than ever.
And for less than the price of a personal trainer in a commercial gym, I can make that happen.
There are only 0 3 places left in my coaching program*
*I keep a very small client list to ensure that I can dedicate however much time is necessary to your success.
It Starts With You
Maybe you’re here because you’re tired of putting on half a stone every time you go away for a week.
Maybe you spend a lot of time on the road and haven’t found a way to continue working towards the body you want.
Maybe you just want to wake up, look in the mirror, and feel better about yourself.
Whatever your story, I want to show you how to make positive changes in your life and achieve your goals.
I want to help you to work out properly with limited equipment, get your hands on a healthy meal regardless of where you are, and consistently improve your health and well being.
To that end, I am now offering personalised, online, fitness and nutritional advice to people who are driven to reach their goals. If that sounds like you, read on.
Jeremey DuVall – Writer, Editor & Happiness Engineer at Automattic
Made For Men & Women On The Move
This is a one-on-one experience developed for you: the person who wants more attention, dedicated help, and proven plans that will work. Rather than offering generic diets and workouts, I want to focus on the individualistic nature of your goals and lifestyle.
It doesn’t matter where you are based, how much time you have to dedicate to exercise and nutrition, whether you want to lose weight or build muscle (or do both), or how old or young you are, I will create a plan that works for you. There are no group plans or templates. Working on a monthly basis, you’ll have your diet and exercise program tailored specifically to you.
Each workout is YOUR workout
Whether it’s working out in a playground, a park, a gym or your hotel room I will create a plan that complements your lifestyle.
Every time you get ready for your workout, you will know exactly what to do, and exactly how to do it. No more guesswork, no more missed steps. Just personalized programming designed to lead you down a straight path.
Each meal is YOUR meal
Ever have that moment of panic where you don’t know what to eat?
You know you should be eating something healthy and physique friendly, but you’re not sure exactly how to make that happen at each meal. No longer. Instead of just handing you a sample diet to follow, I will educate you on how to make food choices, how to prepare the right foods and avoid preparing them the wrong way, and how to deal in those emergency situations where life gets in the way of your diet.
You still get to live YOUR life
I firmly believe that there is no point in having the body of your dreams if you have to shy away from parties, meals out, vacations or any other social events. I will give you the tools to live with a foot in each world, allowing you to live the life you want.
Charlie Romano – Owner of conFITdent
How It Works
After an extensive assessment, which will help both you and I ascertain exactly what your goals and needs are, you’ll be provided with a handmade training and nutritional program. Each month, this plan will be re-evaluated based on the previous month’s progress. Your meal plans will change depending on where you are relative to your goals, and the difficulty of exercises will be adjusted to ensure you keep progressing.
With constant E-mail support, I’ll be able to make the necessary adjustments and speed your progress along.
I keep a small client list to ensure that I can dedicate as much time as needed to your success. Like I said before; this isn’t a one-size-fits all approach; it’s an all-out effort from me to make sure you have everything you need to succeed. And that includes both exercise and diet. There is no limit to what I will give, which means there’s a limit to how many people I can work with.
If you’re interested in applying, please fill out the form below in as much detail as possible, and you’ll get a reply from me soon after. I look forward to working with you.