Tag - running

10 Tips To Crush Your Next Obstacle Race

obstacle race

Unless you’ve been living under a rock for the past couple of years, you’ve probably heard of obstacle races like¬†Tough Mudder, Spartan Race or Warrior Dash. These events have one thing in common: they are designed to seriously kick your...

How Much Cardio Is Too Much?

When most people make a decision to lose weight they will buy a pair of trainers and start jogging. It’s a matter of convenience. Running shoes are relatively cheap and can go with you anywhere. You can put them on at any time and exercise without...