Tag - health

How To Build Muscle Without Weights

Build Muscle Without Weights

Being on the road¬†means that I can’t hit the gym like clockwork or track my nutrition very easily. Does that mean I have to give up on fitness and building muscle? Absolutely not. While I do miss the gym and moving some heavy iron, I’ve learned...

How to Stay Healthy In SE Asia

how to stay healthy

Travel in SE Asia can be intimidating. Undoubtedly, one of the most common concerns is getting sick. Understanding how to stay healthy on the road isn’t as obvious as it is at home, and it’s a shame¬†that so many people are put off visiting...