Tag - fitness

Is Alcohol Making You Fat?

does alcohol make you fat

It’s a glorious day. It’s 2 o’clock in the afternoon and the sun’s shining, the sand’s around your feet and the waves are lapping against the shore. You order a lager, and as the sunlight dances off the golden bubbles, you can’t help but...

The Big Arms Workout

How To Get Big Arms Fast

Arms aren’t really like any other body part – people don’t tend to see big arms and think “damn, that guy must have great genetics”. More often than not, big arms are the by-product of serious time under the iron. If you are...

How To Build Impressive Calves

How To Build Calf Muscles

Arnold said it best. In his autobiography Arnold: Education of a Bodybuilder, he emphasised the important role that calves play in completing the ‘look’ of the lower body. Arnold pointed out that a guy with undeveloped calves will look like he has...

How To Build Muscle Without Weights

Build Muscle Without Weights

Being on the road means that I can’t hit the gym like clockwork or track my nutrition very easily. Does that mean I have to give up on fitness and building muscle? Absolutely not. While I do miss the gym and moving some heavy iron, I’ve learned...

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