Tag - burn fat

How Much Cardio Is Too Much?

When most people make a decision to lose weight they will buy a pair of trainers and start jogging. It’s a matter of convenience. Running shoes are relatively cheap and can go with you anywhere. You can put them on at any time and exercise without...

Burn Fat with Beach Sprints

beach sprints

People have always been sprinting. Back in the day people were sprinting to catch prey – not casually jogging after it. And in more recent years, sprinting has become perhaps the most popular competition in the Olympics. It isn’t going anywhere...

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