Man or woman, young or old, everybody wants a flat stomach with washboard abs. So, it’s no surprise that I’m often askedĀ “what are the best core exercises?” For most people, the first exercises that come to mind are sit-ups and...
Man or woman, young or old, everybody wants a flat stomach with washboard abs. So, it’s no surprise that I’m often askedĀ “what are the best core exercises?” For most people, the first exercises that come to mind are sit-ups and...