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Fat: Is It As Bad As Everyone Says It Is?

fat

Fat has got a seriously bad rap over the years. It all started in the 1950s when a researcher named Ancel Keys proposed the ‘lipid hypothesis’, which emerged from his infamous ‘Seven Countries’ study. Keys sought to demonstrate a...

Find Awesome Accommodation on a Budget

hotel_costa_verde

The typical backpacking holiday would usually feature an ungodly amount of hostels, but I wanted to do things a little differently. The same adventure can still be had, but many – myself included – have decided to take advantage of technology...

How to Start Building Muscle in a Gym

Most beginners get off on the wrong foot when it comes to building muscle. The first attempt to build muscle usually involves flicking through the latest fitness magazine and picking up some sort of 5 day split routine, in which a different body part is...

Do You Really Need Supplements?

The important thing to remember about supplements is that they are just that – supplements. They are merely an addition to your diet, and in no way should they be used to replace meals or good nutrition. Supplements are simply a matter...

Why Strength Training is for Everyone

So you probably already know this, but body fat and muscle mass are entirely separate tissue types. As such, fat cannot be turned into muscle, anymore than muscles can turn into flab. So when you see a product advertising it’s ability to do this...

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