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The Big Arms Workout

How To Get Big Arms Fast

Arms aren’t really like any other body part – people don’t tend to see big arms and think “damn, that guy must have great genetics”. More often than not, big arms are the by-product of serious time under the iron. If you are...

How To Build Impressive Calves

How To Build Calf Muscles

Arnold said it best. In his autobiography Arnold: Education of a Bodybuilder, he emphasised the important role that calves play in completing the ‘look’ of the lower body. Arnold pointed out that a guy with undeveloped calves will look like he has...

How To Build Muscle Without Weights

Build Muscle Without Weights

Being on the road means that I can’t hit the gym like clockwork or track my nutrition very easily. Does that mean I have to give up on fitness and building muscle? Absolutely not. While I do miss the gym and moving some heavy iron, I’ve learned...

How to Stay Healthy In SE Asia

how to stay healthy

Travel in SE Asia can be intimidating. Undoubtedly, one of the most common concerns is getting sick. Understanding how to stay healthy on the road isn’t as obvious as it is at home, and it’s a shame that so many people are put off visiting...

Burn Fat with Beach Sprints

beach sprints

People have always been sprinting. Back in the day people were sprinting to catch prey – not casually jogging after it. And in more recent years, sprinting has become perhaps the most popular competition in the Olympics. It isn’t going anywhere...

Everything You Need To Know About Protein

There’s a lot of controversy surrounding fats and carbohydrates, but almost everybody agrees that protein is good for you. But it wasn’t always that way. In the early 1900’s so-called diet guru John Harvey Kellogg purported that the intake of...

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