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How Much Cardio Is Too Much?

When most people make a decision to lose weight they will buy a pair of trainers and start jogging. It’s a matter of convenience. Running shoes are relatively cheap and can go with you anywhere. You can put them on at any time and exercise without...

Is Alcohol Making You Fat?

does alcohol make you fat

It’s a glorious day. It’s 2 o’clock in the afternoon and the sun’s shining, the sand’s around your feet and the waves are lapping against the shore. You order a lager, and as the sunlight dances off the golden bubbles, you can’t help but...

Travel For Next To Nothing with WWOOF

wwoof new zealand

The picture above was taken at a farm in New Zealand where we lived and worked for 2 weeks using a scheme called WWOOF. If you haven’t heard of it before, you’re probably asking yourself “what the Hell is WWOOF?” I was confused too...

The Best Fitness Equipment For Travel

Best Fitness Equipment

I’ve been travelling for a few months now, and generally speaking, I’m happy with the progress I have made. Through a combination of regularly training with my bodyweight and doing my best to find local gyms, I have managed to continue pushing...

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