Category - Nutrition

Fat: Is It As Bad As Everyone Says It Is?


Fat has got a seriously bad rap over the years. It all started in the 1950s when a researcher named Ancel Keys proposed the ‘lipid hypothesis’, which emerged from his infamous ‘Seven Countries’ study. Keys sought to demonstrate a...

Do You Really Need Supplements?

The important thing to remember about supplements is that they are just that – supplements. They are merely an addition to your diet, and in no way should they be used to replace meals or good nutrition. Supplements are simply a matter...

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