Travel Strong

Category - Nutrition

Does Calorie Counting Work?

Calories

Recently, I posted on Twitter and Facebook asking about calorie counting. Here’s what I wrote: Do you count calories? Is it worth the effort?? I want to know what YOU think! For one reason or another, calorie counting is something that people tend to...

Everything You Need To Know About Protein

There’s a lot of controversy surrounding fats and carbohydrates, but almost everybody agrees that protein is good for you. But it wasn’t always that way. In the early 1900’s so-called diet guru John Harvey Kellogg purported that the intake of...

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