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Category - Fitness

How To Build Muscle Without Weights

Build Muscle Without Weights

Being on the road means that I can’t hit the gym like clockwork or track my nutrition very easily. Does that mean I have to give up on fitness and building muscle? Absolutely not. While I do miss the gym and moving some heavy iron, I’ve learned...

Burn Fat with Beach Sprints

beach sprints

People have always been sprinting. Back in the day people were sprinting to catch prey – not casually jogging after it. And in more recent years, sprinting has become perhaps the most popular competition in the Olympics. It isn’t going anywhere...

How to Start Building Muscle in a Gym

Most beginners get off on the wrong foot when it comes to building muscle. The first attempt to build muscle usually involves flicking through the latest fitness magazine and picking up some sort of 5 day split routine, in which a different body part is...

Why Strength Training is for Everyone

So you probably already know this, but body fat and muscle mass are entirely separate tissue types. As such, fat cannot be turned into muscle, anymore than muscles can turn into flab. So when you see a product advertising it’s ability to do this...

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