Category - Fitness

How To Build Impressive Calves

How To Build Calf Muscles

Arnold said it best. In his autobiography Arnold: Education of a Bodybuilder, he emphasised the important role that calves play in completing the ‘look’ of the lower body. Arnold pointed out that a guy with undeveloped calves will look like he has...

How To Build Muscle Without Weights

Build Muscle Without Weights

Being on the road means that I can’t hit the gym like clockwork or track my nutrition very easily. Does that mean I have to give up on fitness and building muscle? Absolutely not. While I do miss the gym and moving some heavy iron, I’ve learned...

Burn Fat with Beach Sprints

beach sprints

People have always been sprinting. Back in the day people were sprinting to catch prey – not casually jogging after it. And in more recent years, sprinting has become perhaps the most popular competition in the Olympics. It isn’t going anywhere...

How to Start Building Muscle in a Gym

Most beginners get off on the wrong foot when it comes to building muscle. The first attempt to build muscle usually involves flicking through the latest fitness magazine and picking up some sort of 5 day split routine, in which a different body part is...

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