Category - Fitness

How Much Cardio Is Too Much?

When most people make a decision to lose weight they will buy a pair of trainers and start jogging. It’s a matter of convenience. Running shoes are relatively cheap and can go with you anywhere. You can put them on at any time and exercise without...

The Best Fitness Equipment For Travel

Best Fitness Equipment

I’ve been travelling for a few months now, and generally speaking, I’m happy with the progress I have made. Through a combination of regularly training with my bodyweight and doing my best to find local gyms, I have managed to continue pushing...

The Big Arms Workout

How To Get Big Arms Fast

Arms aren’t really like any other body part – people don’t tend to see big arms and think “damn, that guy must have great genetics”. More often than not, big arms are the by-product of serious time under the iron. If you are...

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