Category - Fitness

101 Bodyweight Exercises That You Can Do Anywhere

bodyweight exercises

Bodyweight exercises are a simple and effective way of improving strength, muscular definition and flexibility without the need for any equipment. Whether it’s in your hotel room, on the beach, a playground, at home, or anywhere else you can think...

The Ultimate Muscle-Building Playground Workout!

playground workout

When I left home to travel I fully intended to find a gym in each location so I could continue to work on exercises like squats, deadlifts, presses and pulls. Sometimes this worked out, other times it didn’t. Actually finding a decent gym with the...

10 Tips To Crush Your Next Obstacle Race

obstacle race

Unless you’ve been living under a rock for the past couple of years, you’ve probably heard of obstacle races like Tough Mudder, Spartan Race or Warrior Dash. These events have one thing in common: they are designed to seriously kick your...

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