I’ve eaten meat my entire life. I enjoy it, and it’s played an important role in helping me reach my health and fitness goals. But, I think like most people, in the back of my mind I’ve always felt uncomfortable about where my meat...
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This is a guest post from Ryan Hurst of GMB Fitness. GMB do things differently. Borrowing from their experience in martial arts and gymnastics, they help people reach their true physical potential with unusual – yet highly effective – methods. If...
People that successfully lose weight do two things very well: First, they recognize the weight loss tips that get results. Second, they put 100% of their energy into consistently putting those tips into action. So, you’re probably wondering: “How do I...
When you think about burning fat, you probably think about exercises such as running, cycling, and the elliptical. Conversely, when you think about resistance training – such as lifting weights, bodyweight exercises and using a suspension trainer...
You know the feeling. You’re tired, nauseous, and having difficulty concentrating. Yup, that’s jet lag – and it’s not just in your imagination. If you’re a frequent traveller you’ll know all too well that the symptoms of...
If you’ve fallen off the bandwagon and want to get back on track as quickly as possible, then a ‘detox’ can certainly seem like a good idea. I mean, who isn’t tempted by the promise of immediate, drastic, noticeable results? Who would...