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This is an article from Karen Broda, Bikini Pro Athlete, aerial arts enthusiast, avid world traveler, and member of the Travel Strong team. You’ve been getting into bodyweight-style training and have probably mastered a few basic moves. But where can...
This is an article from Karen Broda, Bikini Pro Athlete, aerial arts enthusiast, avid world traveler, and member of the Travel Strong team. I remember my first business trip, staying in a hotel for 12 days complete with catered lunches, breakfasts and...
I’ve eaten meat my entire life. I enjoy it, and it’s played an important role in helping me reach my health and fitness goals. But, I think like most people, in the back of my mind I’ve always felt uncomfortable about where my meat...
This is a guest post from Ryan Hurst of GMB Fitness. GMB do things differently. Borrowing from their experience in martial arts and gymnastics, they help people reach their true physical potential with unusual – yet highly effective – methods. If...
People that successfully lose weight do two things very well: First, they recognize the weight loss tips that get results. Second, they put 100% of their energy into consistently putting those tips into action. So, you’re probably wondering: “How do I...
When you think about burning fat, you probably think about exercises such as running, cycling, and the elliptical. Conversely, when you think about resistance training – such as lifting weights, bodyweight exercises and using a suspension trainer...
